Ordinarily I’d never have courgettes in the house, I’m not a fan but my Father-In-Law grows them so we usually end up with a couple every few weeks. Never one to waste food I’ve tried a few ways to transform them into something tasty including cake, fritters and tzatziki dip. Today it’s zoats, a combination of oats and grated courgette (or Zucchini, hence the ‘Z’oats). You can pimp your zoats however you please, topped with fruit, nuts, seeds, honey, chocolate chips, basically whatever you would normally put on porridge.

I had some fruit that was looking rather sorry for itself so decided to use that up. IMG_0910

For this bowl I used:
Half a massive courgette (1 small courgette) grated
1 apple grated
1 banana (half mashed, half reserved for topping)
Large splash milk
Topped with blueberries, banana and cinnamon

Just mix it up and either cook on the hob or microwave as you would porridge and add toppings. The result? Now I’m aware the concept may sound very wrong, but actually the courgette doesn’t affect the flavour one bit and the texture is similar to grated apple. It bulked up the meal (that’s a tablespoon in the top image!) added fibre and sorted my courgette quandary – all in all a total winner, I’ll definitely be trying this one again, maybe with a scoop of protein powder next time (proat-zoats??)

Have you tried zoats yet? More importantly can you recommend any other recipes that use lots of courgettes (that don’t involve a spiralizer)??



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  1. Does this mean you had courgette for breakfast? You poor thing! I find any recipe which disguises the taste of the courgette is a good one 😉 carrot and courgette soup seems to be the only courgette-winner in my house, I find the trick is to leave the courgette out! 😉

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