Like most families our weeks seem to fly by from one to the next, a busy jumble of school runs, work, to-do lists, chores, after-school activities and emergency fish fingers sandwiches. Weekends are just as hectic to be honest, only with a lot more football and laundry involved. Which is why school holidays are such a relief when they do come along, a chance for all of us to take a break from the usual routine and spend some family time having fun. This half term coincided with a bank holiday which meant even Daddy got the chance to kick back for a few days!

After a rare family trip to the cinema we headed to Prezzo with our tummies rumbling (Italian is the ONLY option we can all agree on when eating out). The La Famiglia sharing dish was just what the doctor ordered, no fussing about what who was having what, just a huge bowl of spaghetti bolognaise delivered to our table pronto! There are 4 pasta dishes to choose from so something to suit every family. Dishing out for the family in a restaurant setting is a genius idea – everyone gets to enjoy a family style meal together just how they like it – from the spaghetti monster who always asks for extra pasta to the one who insists on having the sauce on the left, minus the cooking and washing up! Plus no food envy whinging (guilty!) and because everyone is served just the right amount, no wastage – ooh we like that a lot! Along with a couple of garlic flatbreads, we found the portion size perfect for 2 adults and 2 children, leaving just enough room for that all important dessert!

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Ordinarily I’d never have courgettes in the house, I’m not a fan but my Father-In-Law grows them so we usually end up with a couple every few weeks. Never one to waste food I’ve tried a few ways to transform them into something tasty including cake, fritters and tzatziki dip. Today it’s zoats, a combination of oats and grated courgette (or Zucchini, hence the ‘Z’oats). You can pimp your zoats however you please, topped with fruit, nuts, seeds, honey, chocolate chips, basically whatever you would normally put on porridge.

I had some fruit that was looking rather sorry for itself so decided to use that up. IMG_0910

For this bowl I used:
Half a massive courgette (1 small courgette) grated
1 apple grated
1 banana (half mashed, half reserved for topping)
Large splash milk
Topped with blueberries, banana and cinnamon

Just mix it up and either cook on the hob or microwave as you would porridge and add toppings. The result? Now I’m aware the concept may sound very wrong, but actually the courgette doesn’t affect the flavour one bit and the texture is similar to grated apple. It bulked up the meal (that’s a tablespoon in the top image!) added fibre and sorted my courgette quandary – all in all a total winner, I’ll definitely be trying this one again, maybe with a scoop of protein powder next time (proat-zoats??)

Have you tried zoats yet? More importantly can you recommend any other recipes that use lots of courgettes (that don’t involve a spiralizer)??



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