Happy 2017 lovely readers – I hope you’ve had a fantastic Christmas and New Year filled with family, fun, food and festivities!!
NOW DROP AND GIVE ME 20!
Because I saw you sneak that third slice of pudding with custard AND double cream and now you must be punished OK? At least that’s how I used to see New Years Day. One seriously big dose of guilt and self-loathing after weeks of eating and drinking with abandon, sometimes (but not always) served with a side of optimistic enthusiasm for the new me. The ‘definitely being good from today’ mentality that year after year guaranteed the same outcome – TOTAL FAILURE! Yup, whatever half-cocked new foodie hogwash was topping the Amazon book charts, it was in my basket quicker than you could say alkaline acai bowl. Sometimes, if I was feeling really enthusiastic I’d even treat myself to the celebrity endorsed fitness DVD de rigeur to ensure optimum success. Six-pack sorted.
I’ve written previously about my own experience with diets over the years but when I read recently that leading members of The National Obesity Forum had resigned following a disagreement about their latest diet report I found it unnerving. I mean, if these guys, the ones with the findings of numerous scientific trials and years of medical research under their noses can’t agree on basic guidelines for healthy eating then who can we rely on?!
As we know there are no shortage of diet options to consider, from the multinational, multi-billion pound big boys (Weight Watchers, Slim Fast et all) with their processed but convenient offerings to the current wave of self-confessed, (often unqualified) healthy eating ‘foodie’ experts. You know, the ones with the bone-broth recipes and the trust fund? Well I’m the first to hold my hands up and admit to entrusting my diet to all the above and more, certain that it would result in me rocking my bikini on the beach this time.
Eventually I realised I was basically funding the industry that was preying on my own insecurities and reinforcing the idea that physically I wasn’t quite up to scratch. It was probably the combination of getting older and having kids that made me realise 1. life’s short, I should probably stop wasting time weighing chia seeds and 2. suddenly wobbly bits aren’t as big a deal when you’re busy keeping humans alive.
My children are 5 and 7 and both understand the basic effects of healthy or (too much) unhealthy food already. Personally I believe this is important but I am all too aware how it can quickly turn into an obsession later in life, especially with girls – not to mention the emotional issues to boot. The best I can do is stress the importance of a healthy balance and raise them to be confident, clued-up individuals (no pressure!)
I completely understand a quick ’emergency health kick’ a few weeks prior to the holidays or following a month of existing on mince pies and green triangles for example, but when half the weekly food shop requires a trip to Holland & Barrett, sorry I’m out.
So, older and wiser (?) I have finally realised that what has been made to appear difficult, almost impossible all these years, is actually very, very simple. It’s not sexy, it doesn’t involve ground Peruvian root vegetable powder and it won’t get you a book deal. It IS common sense, moderation, a bit of self-discipline, a bit of exercise and a lot of positivity.
Below are a few sources of inspiration I enjoy using these days that don’t promote any type of extreme diets or require any form of food w*nkery. They cover a range of aspects that I consider to be important to my overall health, I hope you enjoy them too and find them useful:
Food & Nonsense A registered dietitian, Helen tells it like it is and debunks the myths surrounding foods and fads. A really great site for anyone with an interest in health, nutrition and exercise.
Nic’s Nutrition Also a registered dietitian, I have followed Nic online for a few years and although she does incorporate foods that could fit into the ‘trendy’ category, the recipes on the site are generally very doable and usually offer alternative ingredient options. Not a fan of protein powder? No problem, use hot chocolate powder instead! There are also recipes for special dietary requirements and many articles on nutrition.
Fitness Blender Free workouts for any fitness level – so many home workouts to choose from. You can tailor your programme to suit your own needs, oh did I mention, IT’S COMPLETELY FREE?!
Food For Fitness I first discovered Scott through his podcasts when I was looking for something fitness related to listen to while I was out walking. His guests come from a wide range of health and fitness industry professions and cover topics such as motivation, eating disorders, mindfulness, food quackery and much more. Bonus points for the healthy, high protein recipes made from – wait for it – normal food!
The Moderation Movement brilliant, interesting, no BS articles with a common sense approach to health, fitness and body image. I could spend my entire day on this site!
Honest Mum Vicki’s site is jam packed full of articles on food, fashion, blogging tips, lifestyle, family (her adorable boys!) and much more. Most importantly for me, Vicki is all about encouraging women to believe in themselves and helping you to achieve success (however you define it). Her positivity is contagious, building women up and leading by example! This article actually inspired me to ‘go public’ as a blogger which was a huge step in self-belief for me, as someone with no writing experience.
Headspace “Gym membership for the mind”. A great little meditation app for when things are getting a bit much and you just need to Ctrl-Alt-Delete your mind. I used the free trial and then took out an annual subscription which gives you lots of options to choose from based on what you need. Cheaper than therapy and more socially acceptable than gin before lunchtime.
Deliciously Stella Yes I did spell it correctly, no I don’t mean the other one. If laughter is the best medicine then there is nobody better to tickle your ribs when it comes to mocking the current wave of Insta-foodies. Follow her on twitter or Pinterest for ‘alternative’ options to green juice or avocado on toast. Oh and she does podcasts too!
So there you have it. Now I’d love to hear any recommendations you have for similar no-nonsense inspiration or body positive champions. If you enjoyed this please feel free to comment below and share the love. X