COUCH TO 5K – WHAT IT’S REALLY LIKE

As you might already know I’m running the Vitality London 10,000 at the end of May. Yep, that’s actually happening (well that’s the plan anyway!)

Not only will this be my first 10k race, it will be my first ever race. I’m part terrified, part excited, part terrified. Any previous attempts to run for more than 2 minutes have ended with me convincing myself I’m just not built for it, quickly returning to my comfort zone of long walks. After a knee operation and a long, boring wait for tendonitis to ease up I was happy just to be able to manage walking without pain. So there I remained, content with my daily mooch to the next village and back. A long enough walk to rack up a decent amount of steps and my daily therapy fix to boot- perfect.

This year however, when an opportunity came up for me to run as part of The Children’s Society team I knew it was just the motivation I needed to give running another try. It’s a wonderful charity that works with disadvantaged children dealing with a wide range of issues from child poverty to government policy, always working to transform the lives of vulnerable children. Being able to raise awareness for these guys through my blog while training for a 10k seemed like a no-brainer.

I thought I’d give you a little update on how it’s going so far. As the title of the post suggests, I’ve reached the halfway point of my training today *pats self on back* so I thought it might be useful for anyone considering the Couch – 5k to have a little insight of my experience.

Training

I decided to train using the C25K app as it’s the most well known, tried and tested approach I’m aware of. It’s tailored to first time runners and seems to have a good success rate. For anyone who hasn’t heard of it or used it before it’s an 8 week running plan aimed to gradually build up your running to 5k through a combination of walking and running, until you are strong enough to run without stopping. Each training session lasts between 30-40 minutes including a warm-up and cool-down.

Each week has three workouts ideally with a rest day in between which works perfectly for me. I drop the kids to school and do the workout straight after on Mon/Wed/Fri meaning I don’t have to worry about fitting a session in over the weekend.

I would say that before starting C25K my level of fitness was average. I’m no gym bunny but I do try to make a bit of an effort to move my body and keep active. The very first day of training was this: 5min warm up then alternate 60sec jogging and 90sec walking for 20min. Pff, I mean how hard can that be? Turns out it can be quite hard. Hmmm….so at that point I may have had a mild panic about how the hell I was ever going to run 10k if I was struggling on Day 1!

8 weeks on, I have somehow managed to learn to run continuously for 5k! I just have to read that back because it seems unbelievable to me. I’ve never before managed anywhere near that and I know for a fact that the only reason I haven’t quit weeks ago is because I can’t. I’ve committed to running 10k and not doing so, well it just isn’t an option.

When the voice on the app tells me to run, I run and I keep running until she says I can stop. It’s that simple. I reckon Forest Gump had the right idea you know, just keep on runnin’.

Some days are harder than others. In fact most days are a little bit hard but I’d liken it to childbirth in that once it’s over you feel an overwhelming sense of joy and completely forget the horror you’ve just endured.

Injury

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I DON’T WANT A JOB – AND THAT’S OK

If you saw my last post (the one where I freak out a bit) you’ll know that I had the opportunity to return to work pretty much immediately and so had to decide quick sticks what I wanted to do.

It all came about because I’d been considering returning to work sometime this year, possibly after the school Summer holidays – emphasis on considering and possibly. While updating my CV for the first time in over ten years, and having a mooch around a few job sites I kind of applied for a job, not thinking I’d even get an interview never mind end up being offered the role. I’m still not entirely sure why I clicked ‘apply’, I obviously got carried away in a moment of madness.

I’m a SAHM of two, both of whom have been in full-time education for almost two years now.

I think once the youngest child starts school there can be an assumption by family/friends/society that Mummy will be returning to some form of employment now she has all that time on her hands. The reality of the situation is that jobs that fit nicely around school hours and holidays are rarer than steak tartare.

More likely the majority of roles on offer will require you to be available weekdays 9-5, oh and probably won’t be cool with you not working school holidays, inset days, kids-off-sick days, polling days or any days that don’t fall within the stipulated terms of your holiday entitlement. If you’re lucky you might be able to wangle the odd morning off for a nativity play, class assembly or sports day but probably not all of them and probably not for every kid, every time.

Yes of course there are breakfast clubs, after-school clubs and the option of holiday clubs. Planning and staggering annual leave a year in advance to cobble together a childcare solution that gets you through until the start of term. If you’re very lucky there may be family on hand to help on a regular basis. There are ways to make it work and families adapt and work within their own constraints to do so.

So the question is, how do you decide if you should go back to work?

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SHE LOVES HERSELF – WINNETTES

Kirsty from Winnettes Parenting & Baking blog braves the SLH body confidence Q’s this week with a healthy dollop of balance and a slick of lippy, read on then go drool over her blog for some perfect half term baking inspo!

Name 3 parts of your body that you love and tell us why they’re so fabulous?

I love my hair.  It is really thick and I like the length at the moment, although I am not against having it cut.  I have had loads of highlights put in which I really really like.  Fortunately I am lucky that I also really like my natural colour and so far…. There aren’t many greys.

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A REASON TO RUN

I’m not a runner. I try, honestly I do but ultimately I get to a point where it all seems like a bit too much hard work and the same old excuses come thick and fast.

“I’m not built for running, my legs are too stumpy.”

“What if my old knee injury flares up?”

“It’s too cold/dark/late/wet”

“My asthma’s playing up, better not risk it”

“I’m tired”

“I don’t have time today”

“It’s too much faff, all that gear and gadgets.”
(I’m sorry but contrary to what I’ve read you don’t ‘just need a pair of trainers‘ to get started. What about your mobile for music/running apps, earphones, keys, gloves, jacket, drink, shades, hat and that’s not even including investing in actual running gear from head to toe.)

You could say I haven’t exactly embraced the idea in the past. Despite ‘Run the London Marathon’ featuring on my bucket list (the only sporting event I get ridiculously emotional about ever), I’ve just never had the motivation to stick at it for any length of time.

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100 THINGS CHUCK OUT CHALLENGE

100-things

Whaddya mean never heard of it? The famous ‘100 Things Chuck Out Challenge’? Come on you must have seen the book? Alright, I admit I made it up. I mean AS IF someone could write an entire (best-selling) book about chucking stuff out and how it can lead to a more confident, successful you, giving you the courage to move on from negative relationships, achieve all your life goals and even lose weight while dancing in a meadow with magical unicorns, or something. That would be INSANE.

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Compact Home Office On A Budget

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One of the great things about blogging is that wherever you are, as long as you have access to your PC, tablet or mobile you can always busy yourself in someway or another. Drafting up a post from the comfort of your own bed or catching up on your favourite Instagram feed on the bus. This can be really handy but I never feel like I’m in the best frame of mind to write unless I’m sitting at a proper workspace. For months my proper workspace was the end of the kitchen table but I got sick of the laptop constantly being there along with the homework, marker pens, unidentified crafty creations etc etc. Oh, and sometimes we even needed to eat our meals on there.

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Lean in 15 (years!)

Happy 2017 lovely readers – I hope you’ve had a fantastic Christmas and New Year filled with family, fun, food and festivities!!

NOW DROP AND GIVE ME 20!

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Because I saw you sneak that third slice of pudding with custard AND double cream and now you must be punished OK? At least that’s how I used to see New Years Day. One seriously big dose of guilt and self-loathing after weeks of eating and drinking with abandon, sometimes (but not always) served with a side of optimistic enthusiasm for the new me. The ‘definitely being good from today’ mentality that year after year guaranteed the same outcome – TOTAL FAILURE! Yup, whatever half-cocked new foodie hogwash was topping the Amazon book charts, it was in my basket quicker than you could say alkaline acai bowl. Sometimes, if I was feeling really enthusiastic I’d even treat myself to the celebrity endorsed fitness DVD de rigeur to ensure optimum success. Six-pack sorted.

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You, but better.

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Does anyone know what day it is ? Anyone? Christmas was on a Sunday, OK so Monday, Tue- it’s Tuesday! Definitely Tuesday. Oh no hang on, has it been two days or three?

Every year we have this weird week of not knowing much for certain, other than our bank accounts have been well and truly drained and our tummies have been well and truly stuffed. In a Quality Street-induced sugar coma we bumble our way through the post-Christmas fog, trying to find homes for the mountain of ‘stuff’ that has appeared and wondering how long until we can start boxing up the baubles and getting the house back into some sort of order.

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