With half term just around the corner now’s a good time for parent bloggers to think of ways to keep your blog active while you enjoy some family time. These suggestions will help you avoid the dreaded Blogger’s Guilt that we all feel from time to time whether it be due to family commitments, writer’s block or too few hours in the day.
PLAN AHEAD: The most obvious and effective way to keep things ticking along is to plan well in advance. Scheduling new posts, tweets, Facebook updates etc for the week ahead takes the pressure off trying to ‘fit it all in’. Your blog will continue to get views while you’re busy building sandcastles and finally making use of your National Trust membership.
BLOG-MIN: If (like me) you are nowhere near organised enough to plan posts in advance use this time to do all the other bloggy bits and bobs on your to-do list e.g:
Find and fix broken links
Contact a blogger you would like to guest-post for
Update your media-kit
Respond to/follow up on emails
Refresh and share an old post
Pin your posts to Pinterest
Update your editorial calendar
All are great ways of being productive when it’s not possible to work on new ideas. Personally I need total silence to be able to concentrate on writing a post but I could happily manage a bit of blog-min while the kids are busy watching a DVD.
You may have noticed the #rockingmotherhood tag popping up on your favourite blogs quite a lot recently. A list of 10 reasons why you’re acing it in the Mummy game followed by 5 nominees to join in. I’m all for encouraging us mamas to ditch the mum guilt and actually celebrate the positives of parenting so here goes…
1:EMBRACING NEW EXPERIENCES – Ha! Where to start with this one? Becoming a mother brings with it no end of new experiences and challenges. Some of these we may prefer to erase from our memory (Morning sickness? Episiotomy? Cracked Nipples? I could go on but I won’t!). Others open up a whole new world where we are forced to deal with things totally outside our comfort zone. From Great Aunt Aggie to Gina Ford (urgh) we’re bombarded and bamboozled with advice but ultimately the buck stops with Mama Bear and slowly you begin to grow in confidence, learning as you go. Every stage of parenting a small human throws up (!) weird and wonderful experiences. Eventually I realised that being a mother is a bit like being Charlie Bucket in Wonka’s Chocolate Factory; you know it’s a privilege not everyone gets, you spend most of it being slightly freaked out but ultimately you embrace it as one of the most amazing things you will ever experience.
As you might already know I’m running the Vitality London 10,000 at the end of May. Yep, that’s actually happening (well that’s the plan anyway!)
Not only will this be my first 10k race, it will be my first ever race. I’m part terrified, part excited, part terrified. Any previous attempts to run for more than 2 minutes have ended with me convincing myself I’m just not built for it, quickly returning to my comfort zone of long walks. After a knee operation and a long, boring wait for tendonitis to ease up I was happy just to be able to manage walking without pain. So there I remained, content with my daily mooch to the next village and back. A long enough walk to rack up a decent amount of steps and my daily therapy fix to boot- perfect.
This year however, when an opportunity came up for me to run as part of The Children’s Society team I knew it was just the motivation I needed to give running another try. It’s a wonderful charity that works with disadvantaged children dealing with a wide range of issues from child poverty to government policy, always working to transform the lives of vulnerable children. Being able to raise awareness for these guys through my blog while training for a 10k seemed like a no-brainer.
I thought I’d give you a little update on how it’s going so far. As the title of the post suggests, I’ve reached the halfway point of my training today *pats self on back* so I thought it might be useful for anyone considering the Couch – 5k to have a little insight of my experience.
I decided to train using the C25Kapp as it’s the most well known, tried and tested approach I’m aware of. It’s tailored to first time runners and seems to have a good success rate. For anyone who hasn’t heard of it or used it before it’s an 8 week running plan aimed to gradually build up your running to 5k through a combination of walking and running, until you are strong enough to run without stopping. Each training session lasts between 30-40 minutes including a warm-up and cool-down.
Each week has three workouts ideally with a rest day in between which works perfectly for me. I drop the kids to school and do the workout straight after on Mon/Wed/Fri meaning I don’t have to worry about fitting a session in over the weekend.
I would say that before starting C25K my level of fitness was average. I’m no gym bunny but I do try to make a bit of an effort to move my body and keep active. The very first day of training was this: 5min warm up then alternate 60sec jogging and 90sec walking for 20min. Pff, I mean how hard can that be? Turns out it can be quite hard. Hmmm….so at that point I may have had a mild panic about how the hell I was ever going to run 10k if I was struggling on Day 1!
8 weeks on, I have somehow managed to learn to run continuously for 5k! I just have to read that back because it seems unbelievable to me. I’ve never before managed anywhere near that and I know for a fact that the only reason I haven’t quit weeks ago is because I can’t. I’ve committed to running 10k and not doing so, well it just isn’t an option.
When the voice on the app tells me to run, I run and I keep running until she says I can stop. It’s that simple. I reckon Forest Gump had the right idea you know, just keep on runnin’.
Some days are harder than others. In fact most days are a little bit hard but I’d liken it to childbirth in that once it’s over you feel an overwhelming sense of joy and completely forget the horror you’ve just endured.
If you saw my last post (the one where I freak out a bit) you’ll know that I had the opportunity to return to work pretty much immediately and so had to decide quick sticks what I wanted to do.
It all came about because I’d been considering returning to work sometime this year, possibly after the school Summer holidays – emphasis on considering and possibly. While updating my CV for the first time in over ten years, and having a mooch around a few job sites I kind of applied for a job, not thinking I’d even get an interview never mind end up being offered the role. I’m still not entirely sure why I clicked ‘apply’, I obviously got carried away in a moment of madness.
I’m a SAHM of two, both of whom have been in full-time education for almost two years now.
I think once the youngest child starts school there can be an assumption by family/friends/society that Mummy will be returning to some form of employment now she has all that time on her hands. The reality of the situation is that jobs that fit nicely around school hours and holidays are rarer than steak tartare.
More likely the majority of roles on offer will require you to be available weekdays 9-5, oh and probably won’t be cool with you not working school holidays, inset days, kids-off-sick days, polling days or any days that don’t fall within the stipulated terms of your holiday entitlement. If you’re lucky you might be able to wangle the odd morning off for a nativity play, class assembly or sports day but probably not all of them and probably not for every kid, every time.
Yes of course there are breakfast clubs, after-school clubs and the option of holiday clubs. Planning and staggering annual leave a year in advance to cobble together a childcare solution that gets you through until the start of term. If you’re very lucky there may be family on hand to help on a regular basis. There are ways to make it work and families adapt and work within their own constraints to do so.
So the question is, how do you decide if you should go back to work?
Kirsty from Winnettes Parenting & Baking blog braves the SLH body confidence Q’s this week with a healthy dollop of balance and a slick of lippy, read on then go drool over her blog for some perfect half term baking inspo!
Name 3 parts of your body that you love and tell us why they’re so fabulous?
I love my hair. It is really thick and I like the length at the moment, although I am not against having it cut. I have had loads of highlights put in which I really really like. Fortunately I am lucky that I also really like my natural colour and so far…. There aren’t many greys.
I’m not a runner. I try, honestly I do but ultimately I get to a point where it all seems like a bit too much hard work and the same old excuses come thick and fast.
“I’m not built for running, my legs are too stumpy.”
“What if my old knee injury flares up?”
“It’s too cold/dark/late/wet”
“My asthma’s playing up, better not risk it”
“I don’t have time today”
“It’s too much faff, all that gear and gadgets.”
(I’m sorry but contrary to what I’ve read you don’t ‘just need a pair of trainers‘ to get started. What about your mobile for music/running apps, earphones, keys, gloves, jacket, drink, shades, hat and that’s not even including investing in actual running gear from head to toe.)
You could say I haven’t exactly embraced the idea in the past. Despite ‘Run the London Marathon’ featuring on my bucket list (the only sporting event I get ridiculously emotional about ever), I’ve just never had the motivation to stick at it for any length of time.
I’m so happy to have Talya from Motherhood: The Real Deal join me as a guest for the She Loves Herself series this week. If you haven’t already, then get yourself over to her blog for a whole heap of funny, informative, warts and all posts on the joys of parenthood!
Whaddya mean never heard of it? The famous ‘100 Things Chuck Out Challenge’? Come on you must have seen the book? Alright, I admit I made it up. I mean AS IF someone could write an entire (best-selling) book about chucking stuff out and how it can lead to a more confident, successful you, giving you the courage to move on from negative relationships, achieve all your life goals and even lose weight while dancing in a meadow with magical unicorns, or something. That would be INSANE.
One of the great things about blogging is that wherever you are, as long as you have access to your PC, tablet or mobile you can always busy yourself in someway or another. Drafting up a post from the comfort of your own bed or catching up on your favourite Instagram feed on the bus. This can be really handy but I never feel like I’m in the best frame of mind to write unless I’m sitting at a proper workspace. For months my proper workspace was the end of the kitchen table but I got sick of the laptop constantly being there along with the homework, marker pens, unidentified crafty creations etc etc. Oh, and sometimes we even needed to eat our meals on there.
Happy 2017 lovely readers – I hope you’ve had a fantastic Christmas and New Year filled with family, fun, food and festivities!!
NOW DROP AND GIVE ME 20!
Because I saw you sneak that third slice of pudding with custard AND double cream and now you must be punished OK? At least that’s how I used to see New Years Day. One seriously big dose of guilt and self-loathing after weeks of eating and drinking with abandon, sometimes (but not always) served with a side of optimistic enthusiasm for the new me. The ‘definitely being good from today’ mentality that year after year guaranteed the same outcome – TOTAL FAILURE! Yup, whatever half-cocked new foodie hogwash was topping the Amazon book charts, it was in my basket quicker than you could say alkaline acai bowl. Sometimes, if I was feeling really enthusiastic I’d even treat myself to the celebrity endorsed fitness DVD de rigeur to ensure optimum success. Six-pack sorted.